Nutrient Comparison: Cassava VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Nopales:
- 14 ounces of Cassava have 7.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 9 times more Vitamin B9 and 2.2 times more Vitamin C than Nopales.
- While 14 oz of Raw Nopales contain 23 times more Vitamin A, 1.6 times more Vitamin B5 and 2.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Nopales provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Nopales:
- 14 ounces of Cassava have 1.9 times more Copper, 1.7 times more Phosphorus and 1.4 times more Zinc than Nopales.
- While 14 oz of Raw Nopales contain 10.3 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Nopales contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Nopales lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 10 times more Energy, 11.4 times more Carbohydrate and 1.5 times more Sugars than Nopales.
- Both Cassava and Nopales offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Nopales provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.