Nutrient Comparison: Cassava VS Nopales per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Nopales:
- 100 grams of Cassava have 7.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B6, 9 times more Vitamin B9 and 2.2 times more Vitamin C than Nopales.
- While 100 g of Raw Nopales contain 23 times more Vitamin A, 1.6 times more Vitamin B5 and 2.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Nopales provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Nopales have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Raw Nopales have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Nopales:
- 100 grams of Cassava have 1.9 times more Copper, 1.7 times more Phosphorus and 1.4 times more Zinc than Nopales.
- While 100 g of Raw Nopales contain 10.3 times more Calcium, 2.2 times more Iron, 2.5 times more Magnesium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Nopales contain similar levels of Manganese and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Nopales lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 10 times more Energy, 11.4 times more Carbohydrate and 1.5 times more Sugars than Nopales.
- Both Cassava and Nopales offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Nopales provide inadequate amounts of Energy
- Both Raw Cassava as well as Raw Nopales provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.