Nutrient Comparison: Cassava VS Cooked Nopales per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cooked Nopales:
- 100 grams of Cassava have 7.9 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B6, 9 times more Vitamin B9 and 3.9 times more Vitamin C than Cooked Nopales.
- While 100 g of Cooked Nopales no Salt contain 22 times more Vitamin A, 1.4 times more Vitamin B5 and 2.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Cooked Nopales provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 100 grams of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Raw Cassava as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cooked Nopales:
- 100 grams of Cassava have 2 times more Copper, 1.7 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Cooked Nopales.
- While 100 g of Cooked Nopales no Salt contain 10.3 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium and 1.6 times more Water than Raw Cassava.
- Both Cassava and Cooked Nopales contain similar levels of Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- 100 grams of Cooked Nopales lack sufficient amounts of Zinc
- Both Raw Cassava as well as Cooked Nopales no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 10.7 times more Energy, 11.6 times more Carbohydrate and 1.5 times more Sugars than Cooked Nopales.
- Both Cassava and Cooked Nopales offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Cooked Nopales provide inadequate amounts of Energy
- Both Raw Cassava as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.