Comparing Nutrients in 300 calories CassavaVS Cooked Nopales
Weight per 300 calories
Cassava
188g
Cooked Nopales
2000g
Cassava has 10.7 times more energy per 100g than Cooked Nopales. It has above average energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Cooked Nopales?
Discover which food has more nutrients per 300 calories - Cassava or Cooked Nopales?
Lets compare vitamin content per 300 calories of Cassava vs Cooked Nopales:
300 kcal of Cooked Nopales no Salt contain 234.7 times more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3, 15 times more Vitamin B5, 8.1 times more Vitamin B6, 2.7 times more Vitamin C and 28.6 times more Vitamin K than Raw Cassava.
Both Cassava and Cooked Nopales provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin K
Both Raw Cassava as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Cooked Nopales:
300 kcal of Cooked Nopales no Salt contain 109.3 times more Calcium, 5.2 times more Copper, 19.8 times more Iron, 23.9 times more Magnesium, 11.3 times more Manganese, 6.3 times more Phosphorus, 7.7 times more Potassium, 10.7 times more Selenium, 15.2 times more Sodium, 6.6 times more Zinc and 16.9 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Nopales no Salt contain 7 times more Sugars, 11.9 times more Fiber and 10.6 times more Protein than Raw Cassava.
Both Cassava and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.