Comparing Nutrients in 300 calories Cooked NopalesVS Cauliflower
Weight per 300 calories
Cooked Nopales
2000g
Cauliflower
1200g
Raw Cauliflower has 1.7 times more energy per unit of mass than Cooked Nopales no Salt, which is very low in comparison to other foods. Cooked Nopales having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Nopales or Cauliflower?
Cooked Nopales VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Nopales or Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Nopales vs Cauliflower:
300 calories of Cooked Nopales have more Vitamin A than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 11.4 times more Vitamin B9, 5.5 times more Vitamin C, more Vitamin E and 1.8 times more Vitamin K than Cooked Nopales no Salt.
Both Cooked Nopales and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Nopales have insufficient amounts of Vitamin E
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Cooked Nopales no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Nopales vs Cauliflower:
300 calories of Cooked Nopales have 12.4 times more Calcium, 2.1 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 4.4 times more Manganese, 1.9 times more Selenium, 1.3 times more Zinc and 1.7 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Phosphorus than Cooked Nopales no Salt.
Both Cooked Nopales and Cauliflower contain similar levels of Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Nopales have 1.7 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.5 times more Omega 3 than Cooked Nopales no Salt.
Both Cooked Nopales and Cauliflower offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Cooked Nopales provide inadequate amounts of Omega 3
Both Cooked Nopales no Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.