Nutrient Comparison: Cooked Nopales VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Nopales versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Nopales vs Cauliflower:
- 1 pound of Cooked Nopales has more Vitamin A than Cauliflower.
- While 1 lb of Raw Cauliflower contains 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 2.7 times more Vitamin B6, 19 times more Vitamin B9, 9.1 times more Vitamin C and 3 times more Vitamin K than Cooked Nopales no Salt.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 1 pound of Cauliflower have insufficient amounts of Vitamin A
- Both Cooked Nopales no Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Nopales vs Cauliflower:
- 1 pound of Cooked Nopales has 7.5 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium and 2.6 times more Manganese than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.8 times more Phosphorus, 1.5 times more Potassium, 1.5 times more Sodium and 1.3 times more Zinc than Cooked Nopales no Salt.
- Both Cooked Nopales and Cauliflower contain similar levels of Iron and Water per one pound.
- 1 pound of Cooked Nopales lack sufficient amounts of Zinc
- Both Cooked Nopales no Salt as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Cauliflower contains 1.5 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Protein than Cooked Nopales no Salt.
- Both Cooked Nopales and Cauliflower offer comparable quantities of Fiber per one pound.
- Both Cooked Nopales no Salt as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.