Nutrient Comparison: Canned Carrots VS Boiled Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots versus 5 oz of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots vs Boiled Carrots with Salt:
- 5 ounces of Canned Carrots have 4.5 times more Vitamin B9 than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 1.5 times more Vitamin A, 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin C, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Canned Carrots Solids.
- Both Canned Carrots and Boiled Carrots with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Canned Carrots Solids as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots vs Boiled Carrots with Salt:
- 5 ounces of Canned Carrots have 6.1 times more Copper, 1.9 times more Iron, 2.9 times more Manganese and 1.3 times more Zinc than Boiled Carrots with Salt.
- While 5 oz of Boiled and Drained Carrots with Salt contain 1.3 times more Potassium and 7.2 times more Sodium than Canned Carrots Solids.
- Both Canned Carrots and Boiled Carrots with Salt contain similar levels of Calcium, Phosphorus and Water per five ounces.
- 5 ounces of Canned Carrots lack sufficient amounts of Magnesium
- 5 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Canned Carrots Solids as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Carrots with Salt contain 1.5 times more Carbohydrate, 1.4 times more Sugars and 2 times more Fiber than Canned Carrots Solids.
- Both Canned Carrots Solids as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.