Comparing Nutrients in 300 calories Canned CarrotsVS Boiled Carrots with Salt
Weight per 300 calories
Canned Carrots
1200g
Boiled Carrots with Salt
857g
Boiled and Drained Carrots with Salt have 1.4 times more energy per unit of mass than Canned Carrots Solids, which is low in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots or Boiled Carrots with Salt?
Canned Carrots VS Boiled Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots or Boiled Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots vs Boiled Carrots with Salt:
300 calories of Canned Carrots have 6.3 times more Vitamin B9 than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 2.6 times more Vitamin B1 than Canned Carrots Solids.
Both Canned Carrots and Boiled Carrots with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 300 calories.
300 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Canned Carrots Solids as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots vs Boiled Carrots with Salt:
300 calories of Canned Carrots have 8.6 times more Copper, 2.6 times more Iron, 4.1 times more Manganese, 1.8 times more Zinc and 1.4 times more Water than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 5.1 times more Sodium than Canned Carrots Solids.
Both Canned Carrots and Boiled Carrots with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots have 7.7 times more Omega 3 than Boiled Carrots with Salt.
While 300 kcal of Boiled and Drained Carrots with Salt contain 1.4 times more Fiber than Canned Carrots Solids.
Both Canned Carrots and Boiled Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Canned Carrots Solids as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.