Nutrient Comparison: Canned Carrots with Salt VS Boiled Balsam-pear , Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Balsam-pear , Pods with Salt:
- 5 ounces of Canned Carrots with Salt have 93 times more Vitamin A, 2 times more Vitamin B3, 2.7 times more Vitamin B6, 5.3 times more Vitamin E and 2 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 12.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Balsam-pear , Pods with Salt:
- 5 ounces of Canned Carrots with Salt have 2.8 times more Calcium, 3.2 times more Copper, 1.7 times more Iron and 5.2 times more Manganese than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 2 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.3 times more Sugars than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein in five ounces.