Nutrient Comparison: Canned Carrots with Salt VS Boiled Bamboo Shoots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 5 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Bamboo Shoots with Salt:
- 5 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron and 4 times more Manganese than Boiled Bamboo Shoots with Salt.
- While 5 oz of Boiled and Drained Bamboo Shoots with Salt contain 3 times more Potassium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Phosphorus, Sodium and Water per five ounces.
- 5 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Bamboo Shoots with Salt.
- While 5 oz of Boiled and Drained Bamboo Shoots with Salt contain 2.4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 5 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.