Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Bamboo Shoots with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Bamboo Shoots with Salt
2727g
Canned Carrots with Salt have 2.3 times more energy per 100g than Boiled Bamboo Shoots with Salt. It has very low energy density when compared to other foods. Boiled and Drained Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Bamboo Shoots with Salt?
Canned Carrots With Salt VS Boiled Bamboo Shoots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Bamboo Shoots with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Bamboo Shoots with Salt:
300 calories of Canned Carrots with Salt have more Vitamin A, 2 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.5 times more Vitamin B1, 3.8 times more Vitamin B2 and 2 times more Vitamin B6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Drained Canned Carrots with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Bamboo Shoots with Salt:
300 calories of Canned Carrots with Salt have 1.8 times more Manganese than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 1.8 times more Copper, 1.9 times more Phosphorus, 6.8 times more Potassium, 2.3 times more Selenium, 2.3 times more Sodium, 4.1 times more Zinc and 2.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Calcium, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate than Boiled Bamboo Shoots with Salt.
While 300 kcal of Boiled and Drained Bamboo Shoots with Salt contain 2.6 times more Fat, 3.1 times more Omega 3, 2.4 times more Omega 6, 1.5 times more Fiber and 5.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Bamboo Shoots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6