Nutrient Comparison: Canned Carrots with Salt VS Boiled Bamboo Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron and 4 times more Manganese than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 3 times more Potassium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Bamboo Shoots with Salt contain similar levels of Phosphorus, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 2.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Carbohydrate
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.