Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Balsam-pear , Pods with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Balsam-pear , Pods with Salt
2632g
Canned Carrots with Salt have 1.3 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Balsam-pear , Pods with Salt?
Canned Carrots With Salt VS Boiled Balsam-pear , Pods With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Balsam-pear , Pods with Salt:
500 calories of Canned Carrots with Salt have 70.7 times more Vitamin A, 1.5 times more Vitamin B3, 2.1 times more Vitamin B6, 4 times more Vitamin E and 1.6 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.7 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B5, 7.5 times more Vitamin B9 and 16.1 times more Vitamin C than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Balsam-pear , Pods with Salt:
500 calories of Canned Carrots with Salt have 2.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 4 times more Manganese and 1.5 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.6 times more Magnesium, 2 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
500 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.8 times more Fiber and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.