Nutrient Comparison: Canned Carrots with Salt VS Canned Bamboo Shoots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Bamboo Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Bamboo Shoots:
- 5 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 3.9 times more Vitamin B3, 1.5 times more Vitamin B5, 3 times more Vitamin B9, 2.5 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 1.4 times more Vitamin B1 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Bamboo Shoots provide similar amounts of Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Bamboo Shoots:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Calcium, 2 times more Iron, 2.9 times more Manganese, 2.2 times more Potassium and 34.6 times more Sodium than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 2.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Bamboo Shoots contain similar levels of Copper, Phosphorus and Water per five ounces.
- 5 ounces of Canned Bamboo Shoots lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Bamboo Shoots, Solids lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Carbohydrate and 1.3 times more Sugars than Canned Bamboo Shoots.
- While 5 oz of Canned Bamboo Shoots, Solids contain 2.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Bamboo Shoots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Bamboo Shoots, Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.