Comparing Nutrients in 500 calories Canned Carrots with SaltVS Canned Bamboo Shoots
Weight per 500 calories
Canned Carrots with Salt
2000g
Canned Bamboo Shoots
2632g
Canned Carrots with Salt have 1.3 times more energy per 100g than Canned Bamboo Shoots. It has very low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Bamboo Shoots?
Canned Carrots With Salt VS Canned Bamboo Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Canned Bamboo Shoots?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Canned Bamboo Shoots:
500 calories of Canned Carrots with Salt have 424.1 times more Vitamin A, 3 times more Vitamin B3, 2.3 times more Vitamin B9, 1.9 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 1.9 times more Vitamin B1 and 1.6 times more Vitamin B6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Bamboo Shoots provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin E per 500 calories.
500 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Canned Bamboo Shoots:
500 calories of Canned Carrots with Salt have 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.7 times more Potassium and 26.3 times more Sodium than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 1.4 times more Copper, 1.4 times more Phosphorus, 1.6 times more Selenium, 3.3 times more Zinc and 1.3 times more Water than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Canned Bamboo Shoots.
While 500 kcal of Canned Bamboo Shoots, Solids contain 2.8 times more Fat, 3.2 times more Omega 3, 2.5 times more Omega 6 and 3.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Bamboo Shoots offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6