Canned Carrots With Salt VS Sprouted Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Sprouted Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Sprouted Kidney Beans:
- 500 calories of Canned Carrots with Salt have more Vitamin A and 1.5 times more Vitamin B6 than Sprouted Kidney Beans.
- While 500 kcal of Raw Sprouted Kidney Beans contain 17.7 times more Vitamin B1, 7.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B9 and 12.4 times more Vitamin C than Drained Canned Carrots with Salt.
- 500 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Sprouted Kidney Beans:
- 500 calories of Canned Carrots with Salt have 1.7 times more Calcium, 2.9 times more Manganese and 46.8 times more Sodium than Sprouted Kidney Beans.
- While 500 kcal of Raw Sprouted Kidney Beans contain 1.3 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Kidney Beans contain similar levels of Iron, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.6 times more Carbohydrate than Sprouted Kidney Beans.
- While 500 kcal of Raw Sprouted Kidney Beans contain 13.2 times more Omega 3 and 5.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6