Nutrient Comparison: Canned Carrots with Salt VS Sprouted Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Sprouted Kidney Beans:
- 14 ounces of Canned Carrots with Salt have more Vitamin A and 1.3 times more Vitamin B6 than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 20.6 times more Vitamin B1, 8.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B9 and 14.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Sprouted Kidney Beans:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Calcium, 2.5 times more Manganese and 40.3 times more Sodium than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 1.5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Kidney Beans contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Carbohydrate than Sprouted Kidney Beans.
- While 14 oz of Raw Sprouted Kidney Beans contain 15.4 times more Omega 3 and 6.6 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.