Nutrient Comparison: Canned Carrots with Salt VS Sprouted Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Sprouted Kidney Beans:
- 1 pound of Canned Carrots with Salt has more Vitamin A and 1.3 times more Vitamin B6 than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 20.6 times more Vitamin B1, 8.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 6.6 times more Vitamin B9 and 14.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Sprouted Kidney Beans:
- 1 pound of Canned Carrots with Salt has 1.5 times more Calcium, 2.5 times more Manganese and 40.3 times more Sodium than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 1.5 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Sprouted Kidney Beans contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Kidney Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 1.4 times more Carbohydrate than Sprouted Kidney Beans.
- While 1 lb of Raw Sprouted Kidney Beans contains 15.4 times more Omega 3 and 6.6 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6 in one pound.