Nutrient Comparison: Sprouted Kidney Beans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Kidney Beans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Kidney Beans vs Frozen Carrots:
- 1 pound of Sprouted Kidney Beans has 8.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Kidney Beans vs Frozen Carrots:
- 1 pound of Sprouted Kidney Beans has 2.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium and 1.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.1 times more Calcium, 1.3 times more Potassium and 11.3 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Kidney Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Kidney Beans has 9.9 times more Omega 3 and 5.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.9 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 1 pound of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.