Nutrient Comparison: Sprouted Kidney Beans VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Kidney Beans versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Kidney Beans vs Frozen Carrots:
- 100 grams of Sprouted Kidney Beans have 8.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Kidney Beans vs Frozen Carrots:
- 100 grams of Sprouted Kidney Beans have 2.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium and 1.2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Potassium and 11.3 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per 100 grams.
- 100 grams of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Kidney Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Kidney Beans have 9.9 times more Omega 3 and 5.4 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 100 grams of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.