Comparing Nutrients in 7 ounces Sprouted Kidney Beans VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Sprouted Kidney Beans	45%	12%	43%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Sprouted Kidney Beans	Frozen Carrots	Recommended Dietary Allowance
Energy	2% 57.5kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	21% 0.34g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.26% 8.14g	12% 15.7g	130g per day for Men 19-50 years
Sugars	NA	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	NA	17.2% 6.55g	38g per day for Men 19-50 years
Protein	15% 8.33g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Sprouted Kidney Beans	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.2% 5.8mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.6% 0.73mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.3% 117μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.3% 76.8mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Kidney Beans	Frozen Carrots	Recommended Dietary Allowance
Calcium	3.37% 33.7mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	35% 0.32mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	11% 371mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.86% 180g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Kidney Beans VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Kidney Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Frozen Carrots:

• 7 ounces of Sprouted Kidney Beans have 8.4 times more Vitamin B1, 6.8 times more Vitamin B2, 6.3 times more Vitamin B3, 2 times more Vitamin B5, 5.9 times more Vitamin B9 and 15.5 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
• Both Raw Sprouted Kidney Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Frozen Carrots:

• 7 ounces of Sprouted Kidney Beans have 2.1 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium and 1.2 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Calcium, 1.3 times more Potassium and 11.3 times more Sodium than Raw Sprouted Kidney Beans.
• Both Sprouted Kidney Beans and Frozen Carrots contain similar levels of Manganese, Phosphorus and Water per seven ounces.
• 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
• Both Raw Sprouted Kidney Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Kidney Beans have 9.9 times more Omega 3 and 5.4 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 1.9 times more Carbohydrate than Raw Sprouted Kidney Beans.
• 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
• Both Raw Sprouted Kidney Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Sprouted Kidney Beans VS Frozen Carrots

What are the health benefits of Sprouted Kidney Beans compared to Frozen Carrots?

Sprouted kidney beans are a good source of plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium. They are also easier to digest and may help improve nutrient absorption. On the other hand, frozen carrots are rich in beta-carotene, vitamin K, and fiber, which support eye health, immunity, and digestion. Both foods offer unique health benefits, so including a variety of plant-based foods in your diet is key to optimal health.

Can I lose weight easier by eating more Sprouted Kidney Beans or Frozen Carrots?

Both sprouted kidney beans and frozen carrots can be beneficial for weight loss due to their high fiber content and low calorie density. However, incorporating a variety of plant-based foods into your diet, along with regular physical activity, is key for successful weight loss. It's important to focus on overall balanced nutrition and portion control rather than relying on specific foods for weight loss.

Should I eat more Sprouted Kidney Beans or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both sprouted kidney beans and frozen carrots are nutritious choices, but sprouted kidney beans are higher in protein and can be a good option to support muscle growth. Additionally, they are a good source of fiber, vitamins, and minerals. Incorporating a variety of plant-based protein sources like beans, lentils, tofu, and nuts into your diet can help you meet your protein needs for muscle building.

What is the environmental impact of producing Sprouted Kidney Beans compared to Frozen Carrots?

Producing sprouted kidney beans generally has a lower environmental impact compared to producing frozen carrots. Beans require less water, land, and energy to grow compared to carrots. Additionally, legumes like kidney beans have the added benefit of enriching the soil with nitrogen, reducing the need for synthetic fertilizers. However, it's important to consider factors like transportation and packaging when assessing the overall environmental impact of a food product.