Nutrient Comparison: Sprouted Kidney Beans VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Kidney Beans versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Kidney Beans vs Cooked Frozen Carrots:
- 7 ounces of Sprouted Kidney Beans have 12.3 times more Vitamin B1, 6.8 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9 and 16.8 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Kidney Beans vs Cooked Frozen Carrots:
- 7 ounces of Sprouted Kidney Beans have 1.9 times more Copper, 1.5 times more Iron and 1.9 times more Magnesium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium and 9.8 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Kidney Beans have 3.8 times more Omega 3 and 7.2 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.