Nutrient Comparison: Sprouted Kidney Beans VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Cooked Frozen Carrots:
- 14 ounces of Sprouted Kidney Beans have 12.3 times more Vitamin B1, 6.8 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9 and 16.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Cooked Frozen Carrots:
- 14 ounces of Sprouted Kidney Beans have 1.9 times more Copper, 1.5 times more Iron and 1.9 times more Magnesium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium and 9.8 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 3.8 times more Omega 3 and 7.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.