Nutrient Comparison: Sprouted Kidney Beans VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Kidney Beans versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Kidney Beans vs Cooked Frozen Carrots:
- 1 kilogram of Sprouted Kidney Beans has 12.3 times more Vitamin B1, 6.8 times more Vitamin B2, 7 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9 and 16.8 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Kidney Beans vs Cooked Frozen Carrots:
- 1 kilogram of Sprouted Kidney Beans has 1.9 times more Copper, 1.5 times more Iron and 1.9 times more Magnesium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium and 9.8 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Frozen Carrots contain similar levels of Manganese, Phosphorus, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Sprouted Kidney Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Kidney Beans has 3.8 times more Omega 3 and 7.2 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.9 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Sprouted Kidney Beans as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.