Nutrient Comparison: Canned Carrots with Salt VS In Pod Fava Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs In Pod Fava Beans:
- 5 ounces of Canned Carrots with Salt have 32.8 times more Vitamin A than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 7.4 times more Vitamin B1, 9.7 times more Vitamin B2, 4.1 times more Vitamin B3, 1.7 times more Vitamin B5, 16.4 times more Vitamin B9, 1.4 times more Vitamin C, 1.6 times more Vitamin E and 4.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and In Pod Fava Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs In Pod Fava Beans:
- 5 ounces of Canned Carrots with Salt have 9.7 times more Sodium and 1.3 times more Water than In Pod Fava Beans.
- While 5 oz of Raw In Pod Fava Beans contain 1.5 times more Calcium, 3.9 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 5.4 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw In Pod Fava Beans contain 3.5 times more Energy, 3.2 times more Carbohydrate, 3.7 times more Sugars, 5 times more Fiber and 12.4 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.