Comparing Nutrients in 500 calories Canned Carrots with SaltVS In Pod Fava Beans
Weight per 500 calories
Canned Carrots with Salt
2000g
In Pod Fava Beans
568g
Raw In Pod Fava Beans have 3.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or In Pod Fava Beans?
Canned Carrots With Salt VS In Pod Fava Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or In Pod Fava Beans?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs In Pod Fava Beans:
500 calories of Canned Carrots with Salt have 115.5 times more Vitamin A, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6, 2.6 times more Vitamin C and 2.2 times more Vitamin E than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2 and 4.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and In Pod Fava Beans provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
Both Drained Canned Carrots with Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs In Pod Fava Beans:
500 calories of Canned Carrots with Salt have 2.4 times more Calcium, 1.5 times more Iron, 2.4 times more Manganese, 1.9 times more Potassium, 1.8 times more Selenium, 34.1 times more Sodium and 4.5 times more Water than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and In Pod Fava Beans contain similar levels of Copper, Magnesium and Zinc per 500 calories.
500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 1.3 times more Omega 3 than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 1.4 times more Fiber and 3.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and In Pod Fava Beans offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6