Nutrient Comparison: Canned Carrots with Salt VS Canned Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Yellow Snap Beans:
- 5 ounces of Canned Carrots with Salt have 31 times more Vitamin A, 2.7 times more Vitamin B3, 3 times more Vitamin B6 and 24.7 times more Vitamin E than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 1.9 times more Vitamin B2, 3.6 times more Vitamin B9, 1.8 times more Vitamin C and 4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B3 and Vitamin E
- Both Drained Canned Carrots with Salt as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Yellow Snap Beans:
- 5 ounces of Canned Carrots with Salt have 2.7 times more Copper, 2.3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 121 times more Sodium than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 1.4 times more Iron and 1.6 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans contain similar levels of Calcium, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Drained Canned Yellow Snap Beans without salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.2 times more Carbohydrate and 3.2 times more Sugars than Canned Yellow Snap Beans.
- While 5 oz of Drained Canned Yellow Snap Beans without salt contain 1.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Yellow Snap Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Drained Canned Yellow Snap Beans without salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.