Nutrient Comparison: Canned Carrots with Salt VS Ketchup per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Ketchup:
- 5 ounces of Canned Carrots with Salt have 21.5 times more Vitamin A, 2.9 times more Vitamin B5 and 3.3 times more Vitamin K than Ketchup.
- While 5 oz of Catsup contain 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 2 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ketchup provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Catsup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Ketchup:
- 5 ounces of Canned Carrots with Salt have 1.7 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 5.4 times more Manganese, 1.5 times more Zinc and 1.4 times more Water than Ketchup.
- While 5 oz of Catsup contain 1.6 times more Magnesium, 1.6 times more Potassium and 3.7 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ketchup contain similar levels of Phosphorus per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Catsup lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 5 times more Fiber than Ketchup.
- While 5 oz of Catsup contain 4 times more Energy, 4.9 times more Carbohydrate and 8.6 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 5 ounces of Ketchup provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Catsup provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.