Nutrient Comparison: Canned Carrots with Salt VS Ketchup per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Ketchup:
- 1 pound of Canned Carrots with Salt has 21.5 times more Vitamin A, 2.9 times more Vitamin B5 and 3.3 times more Vitamin K than Ketchup.
- While 1 lb of Catsup contains 5.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, 1.5 times more Vitamin C and 2 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ketchup provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Ketchup have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Catsup have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Ketchup:
- 1 pound of Canned Carrots with Salt has 1.7 times more Calcium, 1.2 times more Copper, 1.8 times more Iron, 5.4 times more Manganese, 1.5 times more Zinc and 1.4 times more Water than Ketchup.
- While 1 lb of Catsup contains 1.6 times more Magnesium, 1.6 times more Potassium and 3.7 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Ketchup contain similar levels of Phosphorus per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Catsup lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Salt has 5 times more Fiber than Ketchup.
- While 1 lb of Catsup contains 4 times more Energy, 4.9 times more Carbohydrate and 8.6 times more Sugars than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy
- 1 pound of Ketchup provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Catsup provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.