Nutrient Comparison: Ketchup VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Ketchup versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ketchup vs Frozen Carrots:
- 5 ounces of Ketchup have 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.6 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 27.3 times more Vitamin A, 4 times more Vitamin B1, 4 times more Vitamin B5 and 5.9 times more Vitamin K than Catsup.
- Both Ketchup and Frozen Carrots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Catsup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ketchup vs Frozen Carrots:
- 5 ounces of Ketchup have 13.3 times more Sodium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2.4 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Zinc and 1.3 times more Water than Catsup.
- Both Ketchup and Frozen Carrots contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Ketchup lack sufficient amounts of Calcium and Zinc
- Both Catsup as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ketchup have 2.8 times more Energy, 3.5 times more Carbohydrate, 4.5 times more Sugars and 28.1 times more Fructose than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 11 times more Fiber than Catsup.
- 5 ounces of Ketchup provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Catsup as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.