Comparing Nutrients in 300 calories KetchupVS Frozen Carrots
Weight per 300 calories
Ketchup
297g
Frozen Carrots
833g
Ketchup has 2.8 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Ketchup or Frozen Carrots?
Discover which food has more nutrients per 300 calories - Ketchup or Frozen Carrots?
Lets compare vitamin content per 300 calories of Ketchup vs Frozen Carrots:
300 calories of Ketchup have 1.6 times more Vitamin B2 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 76.6 times more Vitamin A, 11.2 times more Vitamin B1, 11.2 times more Vitamin B5, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9, 1.7 times more Vitamin C and 16.5 times more Vitamin K than Catsup.
Both Ketchup and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
300 calories of Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
Both Catsup as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ketchup vs Frozen Carrots:
300 calories of Ketchup have 4.8 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.7 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 5.7 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Potassium, 2.8 times more Selenium, 5.4 times more Zinc and 3.7 times more Water than Catsup.
300 calories of Ketchup lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Ketchup have 1.2 times more Carbohydrate, 1.6 times more Sugars and 10 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 47.7 times more Omega 3, 17.8 times more Omega 6, 30.9 times more Fiber and 2.1 times more Protein than Catsup.
Both Ketchup and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein