Nutrient Comparison: Canned Carrots with Salt VS Canned Pickled Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Pickled Beets with Liquids:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 12.3 times more Vitamin E and 32.7 times more Vitamin K than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pickled Beets with Liquids provide similar amounts of Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Pickled Beets with Liquids:
- 5 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 1.9 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pickled Beets with Liquids contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Fiber than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 2.6 times more Energy, 2.9 times more Carbohydrate and 4.5 times more Sugars than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Drained Canned Carrots with Salt as well as Canned Pickled Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.