Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Canned Pickled Beets with Liquids:
Drained Canned Carrots with Salt have 279 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6, 12.3 times more Vitamin E and 32.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Pickled Beets Solids and Liquids have similar amounts of Vitamin B5 and Vitamin C per 100 g.
Both Drained Canned Carrots with Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Canned Pickled Beets with Liquids:
Drained Canned Carrots with Salt have 2.3 times more Calcium, 1.6 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Sodium than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 1.9 times more Magnesium and 2.5 times more Selenium than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Canned Pickled Beets Solids and Liquids have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Drained Canned Carrots with Salt have 1.9 times more Fiber than Canned Pickled Beets Solids and Liquids.
While Canned Pickled Beets Solids and Liquids contain 2.6 times more Energy, 2.9 times more Carbohydrate, 4.5 times more Sugars and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.