Nutrient Comparison: Canned Carrots with Salt VS Boiled Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled Collards:
- 5 ounces of Canned Carrots with Salt have 1.5 times more Vitamin A than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 6.7 times more Vitamin C and 41.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Collards provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled Collards:
- 5 ounces of Canned Carrots with Salt have 2 times more Copper, 1.5 times more Potassium and 16.1 times more Sodium than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 5.6 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Collards contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Collards lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 6.2 times more Sugars than Boiled Collards.
- While 5 oz of Boiled and Drained Collards contain 8.5 times more Omega 3, 2.7 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Collards offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in five ounces.