Nutrient Comparison: Canned Carrots with Salt VS Boiled Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Boiled Collards:
- 14 ounces of Canned Carrots with Salt have 1.5 times more Vitamin A than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9, 6.7 times more Vitamin C and 41.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Collards provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Boiled Collards:
- 14 ounces of Canned Carrots with Salt have 2 times more Copper, 1.5 times more Potassium and 16.1 times more Sodium than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 5.6 times more Calcium, 1.8 times more Iron, 2.6 times more Magnesium and 1.3 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Collards contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Collards lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 6.2 times more Sugars than Boiled Collards.
- While 14 oz of Boiled and Drained Collards contain 8.5 times more Omega 3, 2.7 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Collards offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Collards provide inadequate amounts of Energy and Omega 6 in 14 ounces.