Nutrient Comparison: Canned Carrots with Salt VS Frozen Chopped Collards per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Frozen Chopped Collards:
- 14 ounces of Canned Carrots with Salt have 1.2 times more Vitamin A and 1.2 times more Vitamin B5 than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 8.1 times more Vitamin B9 and 14.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Collards provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Frozen Chopped Collards:
- 14 ounces of Canned Carrots with Salt have 2 times more Copper and 5 times more Sodium than Frozen Chopped Collards.
- While 14 oz of Frozen Chopped Collards, Unprepared contain 8 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 3.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Collards contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Collards, Unprepared contain 8.7 times more Omega 3, 2.4 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Collards offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.