Nutrient Comparison: Canned Carrots with Salt VS Frozen Chopped Collards per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Frozen Chopped Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Frozen Chopped Collards:
- 100 grams of Canned Carrots with Salt have 1.2 times more Vitamin A and 1.2 times more Vitamin B5 than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 8.1 times more Vitamin B9 and 14.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Collards provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Frozen Chopped Collards:
- 100 grams of Canned Carrots with Salt have 2 times more Copper and 5 times more Sodium than Frozen Chopped Collards.
- While 100 g of Frozen Chopped Collards, Unprepared contain 8 times more Calcium, 1.7 times more Iron, 3.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Potassium and 3.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Collards contain similar levels of Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Chopped Collards, Unprepared contain 8.7 times more Omega 3, 2.4 times more Fiber and 4.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Chopped Collards offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Frozen Chopped Collards, Unprepared provide inadequate amounts of Energy and Omega 6 in 100 grams.