Nutrient Comparison: Canned Carrots with Salt VS Cooked Chopped Frozen Collards per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cooked Chopped Frozen Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cooked Chopped Frozen Collards:
- 5 oz of Boiled Chopped Frozen Collards contain 2.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8.4 times more Vitamin B9, 9.8 times more Vitamin C, 1.7 times more Vitamin E and 63.6 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chopped Frozen Collards provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cooked Chopped Frozen Collards:
- 5 ounces of Canned Carrots with Salt have 1.9 times more Copper and 4.8 times more Sodium than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 8.4 times more Calcium, 1.8 times more Iron, 3.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium and 3.8 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cooked Chopped Frozen Collards contain similar levels of Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 4.4 times more Sugars than Cooked Chopped Frozen Collards.
- While 5 oz of Boiled Chopped Frozen Collards contain 11.5 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled Chopped Frozen Collards provide inadequate amounts of Energy and Omega 6 in five ounces.