Nutrient Comparison: Canned Carrots with Salt VS Boiled White Sweet Corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Boiled White Sweet Corn:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 8.2 times more Vitamin E and 24.5 times more Vitamin K than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 5.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Sweet Corn provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Boiled White Sweet Corn:
- 5 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 1.8 times more Copper, 2.1 times more Manganese, 80.7 times more Sodium and 1.3 times more Water than Boiled White Sweet Corn.
- While 5 oz of Boiled and Drained White Sweet Corn contain 3.9 times more Magnesium, 3.8 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled White Sweet Corn contain similar levels of Iron per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Boiled White Sweet Corn lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained White Sweet Corn lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained White Sweet Corn contain 3.9 times more Energy, 7.4 times more Omega 6, 3.9 times more Carbohydrate, 3.1 times more Sugars, 1.8 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained White Sweet Corn provide inadequate amounts of Omega 3 in five ounces.