Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled White Sweet Corn
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled White Sweet Corn
516g
Boiled and Drained White Sweet Corn has 3.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled White Sweet Corn?
Canned Carrots With Salt VS Boiled White Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled White Sweet Corn?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled White Sweet Corn:
500 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B6, 1.7 times more Vitamin B9, 1.7 times more Vitamin C, 31.9 times more Vitamin E and 95.1 times more Vitamin K than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Drained Canned Carrots with Salt.
500 calories of Boiled White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled White Sweet Corn:
500 calories of Canned Carrots with Salt have 48.5 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 8.2 times more Manganese, 2.8 times more Potassium, 1.9 times more Selenium, 313 times more Sodium, 1.9 times more Zinc and 5 times more Water than Boiled White Sweet Corn.
Both Canned Carrots with Salt and Boiled White Sweet Corn contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 2.4 times more Omega 3, 1.2 times more Sugars and 2.2 times more Fiber than Boiled White Sweet Corn.
While 500 kcal of Boiled and Drained White Sweet Corn contain 1.9 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled White Sweet Corn offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
500 calories of Boiled White Sweet Corn provide inadequate amounts of Omega 3