Nutrient Comparison: Canned Carrots with Salt VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 5 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 3 times more Vitamin B6, 1.5 times more Vitamin C, 8.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
- 5 ounces of Canned Carrots with Salt have 8.3 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 6.7 times more Manganese and 1.4 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- While 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.6 times more Magnesium and 1.9 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain similar levels of Sodium, Zinc and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 5 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.7 times more Energy, 6.1 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Sugars, 1.3 times more Fiber and 3.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in five ounces.