Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Canned Carrots With Salt VS Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Canned Carrots with Salt have 747.7 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 8.1 times more Vitamin B6, 4 times more Vitamin C, 22 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 1.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids:
300 calories of Canned Carrots with Salt have 22.3 times more Calcium, 8.4 times more Copper, 6.4 times more Iron, 1.6 times more Magnesium, 18 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium, 3.2 times more Sodium, 2.2 times more Zinc and 3.1 times more Water than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.6 times more Omega 3, 1.5 times more Sugars and 2 times more Fiber than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids contain 2.3 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
300 calories of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3