Nutrient Comparison: Canned Carrots with Salt VS Human Breast Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Human Breast Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Human Breast Milk:
- 5 ounces of Canned Carrots with Salt have 9.1 times more Vitamin A, 3.1 times more Vitamin B3, 10.2 times more Vitamin B6, 1.8 times more Vitamin B9, 9.3 times more Vitamin E and 32.7 times more Vitamin K than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 1.7 times more Vitamin B5, more Vitamin B12 and 1.9 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Human Breast Milk provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Human Breast Milk:
- 5 ounces of Canned Carrots with Salt have 2 times more Copper, 21.3 times more Iron, 17.3 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 14.2 times more Sodium and 1.5 times more Zinc than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 1.3 times more Calcium and 4.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Human Breast Milk contain similar levels of Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Fluid Mature Human Breast Milk lack sufficient amounts of Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have more Fiber than Human Breast Milk.
- While 5 oz of Fluid Mature Human Breast Milk contain 2.8 times more Energy, 23.1 times more Fat, 55.8 times more Saturated Fat, 4.7 times more Omega 3, 4.7 times more Omega 6, more Cholesterol and 2.8 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Human Breast Milk offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of Human Breast Milk provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Fluid Mature Human Breast Milk provide inadequate amounts of Protein in five ounces.