Nutrient Comparison: Human Breast Milk VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Human Breast Milk versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Human Breast Milk vs Frozen Carrots:
- 5 ounces of Human Breast Milk have more Vitamin B12 and 2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 11.6 times more Vitamin A, 3.1 times more Vitamin B1, 2.6 times more Vitamin B3, 8.6 times more Vitamin B6, 2 times more Vitamin B9, 7.1 times more Vitamin E and 58.7 times more Vitamin K than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Fluid Mature Human Breast Milk as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Human Breast Milk vs Frozen Carrots:
- 5 ounces of Human Breast Milk have 2.6 times more Selenium than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Copper, 14.7 times more Iron, 4 times more Magnesium, 6.6 times more Manganese, 2.4 times more Phosphorus, 4.6 times more Potassium, 4 times more Sodium and 1.9 times more Zinc than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Frozen Carrots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Human Breast Milk lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Human Breast Milk have 1.9 times more Energy, 9.5 times more Fat, 42.8 times more Saturated Fat, 3.1 times more Omega 3, 1.5 times more Omega 6, more Cholesterol and 1.4 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Fiber than Fluid Mature Human Breast Milk.
- Both Human Breast Milk and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Human Breast Milk provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Fluid Mature Human Breast Milk as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in five ounces.