Nutrient Comparison: Canned Carrots with Salt VS Frozen Okra per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Frozen Okra:
- 5 ounces of Canned Carrots with Salt have 31 times more Vitamin A, 2.7 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 4.9 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 16.4 times more Vitamin B9, 4.6 times more Vitamin C and 5 times more Vitamin K than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Frozen Okra:
- 5 ounces of Canned Carrots with Salt have 1.3 times more Copper and 80.7 times more Sodium than Frozen Okra.
- While 5 oz of Frozen Okra, Unprepared contain 3.2 times more Calcium, 5.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Okra contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Frozen Okra, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Okra, Unprepared contain 1.5 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Okra offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Frozen Okra, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.