Nutrient Comparison: Frozen Okra VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Okra versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Okra vs Frozen Carrots:
- 5 ounces of Frozen Okra have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 14.8 times more Vitamin B9, 5 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 2.3 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- Both Frozen Okra, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Okra vs Frozen Carrots:
- 5 ounces of Frozen Okra have 2.3 times more Calcium, 1.3 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 22.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Carrots contain similar levels of Copper, Potassium and Water per five ounces.
- Both Frozen Okra, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Okra have 2.2 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars and 1.5 times more Fiber than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Carrots offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.