Nutrient Comparison: Frozen Okra VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Okra versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Okra vs Frozen Carrots:
- 100 grams of Frozen Okra have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 14.8 times more Vitamin B9, 5 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 39.4 times more Vitamin A, 2.3 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Carrots provide similar amounts of Vitamin B5 per 100 grams.
- Both Frozen Okra, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Okra vs Frozen Carrots:
- 100 grams of Frozen Okra have 2.3 times more Calcium, 1.3 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 22.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Carrots contain similar levels of Copper, Potassium and Water per 100 grams.
- Both Frozen Okra, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Okra have 2.2 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Sugars and 1.5 times more Fiber than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Carrots offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.