Nutrient Comparison: Frozen Okra VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Okra versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Okra vs Frozen Carrots:
- 1 kilogram of Frozen Okra has 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 14.8 times more Vitamin B9, 5 times more Vitamin C and 2.8 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 39.4 times more Vitamin A, 2.3 times more Vitamin B6 and 1.7 times more Vitamin E than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- Both Frozen Okra, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Okra vs Frozen Carrots:
- 1 kilogram of Frozen Okra has 2.3 times more Calcium, 1.3 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 22.7 times more Sodium than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Carrots contain similar levels of Copper, Potassium and Water per one kilogram.
- Both Frozen Okra, Unprepared as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Okra has 2.2 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Sugars and 1.5 times more Fiber than Frozen Okra, Unprepared.
- Both Frozen Okra and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Okra, Unprepared as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.