Nutrient Comparison: Frozen Carrots VS Cooked Frozen Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Cooked Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Cooked Frozen Okra:
- 1 kilogram of Frozen Carrots has 47.3 times more Vitamin A, 2.6 times more Vitamin B6 and 1.8 times more Vitamin E than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 10 times more Vitamin B9, 3.8 times more Vitamin C and 2.7 times more Vitamin K than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Okra provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Okra have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Cooked Frozen Okra:
- 1 kilogram of Frozen Carrots has 1.3 times more Potassium and 22.7 times more Sodium than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 2.1 times more Calcium, 3.3 times more Magnesium, 4.9 times more Manganese and 1.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cooked Frozen Okra contain similar levels of Copper, Iron, Phosphorus and Water per one kilogram.
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.2 times more Carbohydrate, 1.7 times more Sugars and 1.6 times more Fiber than Cooked Frozen Okra.
- While 1 kg of Boiled and Drained Frozen Okra contains 2.1 times more Protein than Frozen Carrots, Unprepared.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Frozen Carrots, Unprepared as well as Boiled and Drained Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.