Nutrient Comparison: Frozen Carrots VS Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Carrots versus 1 kg of Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Carrots vs Onions:
- 1 kilogram of Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B5, 28.5 times more Vitamin E and 44 times more Vitamin K than Onions.
- While 1 kg of Raw Onions contains 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and 3 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Onions provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Carrots vs Onions:
- 1 kilogram of Frozen Carrots has 1.6 times more Calcium, 1.9 times more Copper, 2.1 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium, 17 times more Sodium and 1.9 times more Zinc than Onions.
- Both Frozen Carrots and Onions contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Onions lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Onions lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Carrots has 1.9 times more Fiber than Onions.
- Both Frozen Carrots and Onions offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Frozen Carrots, Unprepared as well as Raw Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.